The Top 10 Mistakes You’re Making With Your Training
Are you training your ass off and not seeing anything happen for all the effort? The "Top 10 Mistakes You're Making With Your Training" FREE REPORT will sort your out and get you back on track.
To Your Success,
Ray Burton-
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Monthly Archives: April 2007
What Bodybuilding Split
You will often hear bodybuilders discuss how they split their training. Just as everybody has a unique body and personality, everybody also prefers to train a certain way. This includes exercise selection and the way the body parts are split. … Continue reading
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Himalayan Goji Berry Juice
Did you know that in some remote areas of the world, many people are still healthy and vital well past age 100? Research has shown that many of the world’s longest living people consume regular daily helpings of a tiny … Continue reading
Posted in Nutrition And Diet, Workout Routines
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Tips And Tricks For Fat Loss
The April 24, 2007 edition of “exercise and fitness workouts” is here. Lets start off the fun with an article that will give you some great tips and tricks for getting the most out of your fat loss cardio program. … Continue reading
Posted in Lose Fat
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How Keep A Cheat Day From Becoming A Binge Day
Once I released my last weight loss article on managing social pressure when it comes to eating out, I received a lot of questions regarding the cheat day. The common problem seems to be that most folks have a hard … Continue reading
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Advertise on Weight loss Fitness Tips Ezine
The Benefits of Advertising With Buildingbodies.ca Weight Loss & Fitness Tips Through our weight loss and fitness web site and twice monthly newsletters you’ll be targeting large numbers of fitness conscious consumers that are looking for various ways to improve … Continue reading
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How To Get Back Into Shape After A LayOff
Hello! Ive been to your site quite often in the past..the only fitness site that I enjoy actually. I need your help (advice) I have written before where I lost a lot of weight and workout out 6 days a … Continue reading
Posted in Lose Fat, Workout Routines
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Weight Loss Boot Camp
Weight Loss Boot Camp Circuit Workout Routine #1 We Call It The 6×10 Weight loss coot camp workouts have been the rage for the last 5 years or so in the mainstream public. This is for good reason too because … Continue reading
Posted in Bodyweight Exercise, Workout Routines
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Low Body Fat Secrets
The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of “peaking.” Most people do not have a clue about what it takes to reach the … Continue reading
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Yoga Poses For Headache Relief
Most people suffer from over the eye headaches at some time or another. Instead of reaching for the pills try a few simple yoga poses. It’s all too easy to reach for the pills but why put what is effectively … Continue reading
Posted in Workout Routines
Tagged Yoga, yoga poses, yoga poses for headaches, yoga postures
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Mercury In Canned Tuna Fish A Toxic Element
Its funny how often we can be doing something that is bad for us without even knowing it. As a bodybuilder and weight loss coach, tuna and most seafoods are staples of both the daily and pre-contest diet plan. Little … Continue reading
Posted in Nutrition And Diet
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