The Top 10 Mistakes You’re Making With Your Training
Are you training your ass off and not seeing anything happen for all the effort? The "Top 10 Mistakes You're Making With Your Training" FREE REPORT will sort your out and get you back on track.
To Your Success,
Ray Burton-
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Monthly Archives: March 2007
A Basic Fat Loss Program
So you want to lose fat but don’t know where to start? This program will get you moving in the right direction…weight training, cardio, nutrition and supplementation…and get you results NOW! So you want to drop some fat but you’re … Continue reading
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Body Wraps And Waist Wraps
“Body wraps” have been around for ages in the weight loss and spa industry. Claims include loss of body weight, loss of body fat, and loss of inches. Infomercials for rubber “waist belts” are also back on TV and similar … Continue reading
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Biking To Work Is Enough Cardio
Hey Ray, I bought the book yesterday, I’m already halfway through it (which is good by my standards!) I just wanted get some insight on my cardio work. At the moment I cycle in and out of work 5 days … Continue reading
Posted in Lose Fat, Workout Routines
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High School Girls That Use Laxatives can develop life threatening medical complications
As a personal trainer and weight loss coach one of the most common problems I run into is the idea of using laxatives and diet pills as a way to quicken the weight loss process. The problem is becoming rampant … Continue reading
22 Weight Loss Tips And Secrets
This article came into existence because everyone likes to know a secret. In the health, fitness and weight loss industry, everyone says they have super secrets to your success. Well, I have some secrets too that I want to share … Continue reading
Posted in Lose Fat
Tagged cardio, diet, diets, fat, lose fat, losing weight, nutrition, weight loss, weight loss goals, weight loss tips, weight-loss-workout
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PDF Rugby Workout Download
Hey Ray, How are you? I’m interested in getting your book, but I don’t have an MP3 player. Is there some kind of soft copy in PDF form that I could purchase from your site? I’m really interested, but the … Continue reading
Posted in Lose Fat, Workout Routines
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Fitness Expert Nick Nilsson
I’ve know Nick for a while now and love the stuff he writes. You dont come up with the ideas and exercises that he does unless you really love the iron game. As a side note, you should check out … Continue reading
Fat2Fit Ezine March 15
Hello {!firstname}, Whaazzzz upppp! I have some tips AND exciting news for anyone in the Calgary area! There will be a Fat To Fit book signing at chapters. See the bottom for details. Keep on believing you can, and you … Continue reading
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Weight Loss Support Forum
Hi. My name is Patricia and a student in the U.K battling with weight as usual! I have read your page on the ‘idea of losing weight’ and everything you say there is true about me and want to change … Continue reading
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Strength Training For Women
The majority of women involved with fitness or weight loss train wrong. That’s a bold statement, but it comes from seeing a lot of failed efforts from women who are truly getting frustrated with their bodies and the information available … Continue reading