Monthly Archives: February 2007

No Results Because Of Bad Eating

Posted on February 10, 2007 by Admin-Ray

Hello Ray, I have been trying to lose weight since Xmas , I’m 6ft weigh at 111kilo and of large frame , aged 43 . I have cut out as much fatty foods, only drink alcohol at weekends which is … Continue reading →

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Protein Side Effects And Muscle Gain

Posted on February 10, 2007 by Admin-Ray

Hi Ray, I didn’t receive your mail for over a month. Did you stop sending. I found it valuble for me. I want you to send me regularly. I have questions. 1- Do protien supplments have side effect? What about … Continue reading →

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Glute Exercises For A Tight Butt

Posted on February 9, 2007 by Admin-Ray

How can I shape my big butt? I am pedalling a stationary bike 40 mins a day. Is it useful for my butt or only for theighs? Answer The bike is more for burning fat off your whole body as … Continue reading →

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Proof And Results Keith

Posted on February 9, 2007 by Admin-Ray

Hey Ray Hows the weather in mexico ????? hope all is going well !!!! Was going to surprise you but can’t wait. I have lost 12 lb. since you left. Wasn’t sure but picked a scale on the weekend and … Continue reading →

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Bech Press Wrist Position

Posted on February 9, 2007 by Admin-Ray

Hi Ray I havebee following your advice and I have noticed improvement in stamina,improvement in the number of reps and the weights. Thank you for that.I have a few questions regarding some basic,yet important things This is a jogging related … Continue reading →

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