The Top 10 Mistakes You’re Making With Your Training
Are you training your ass off and not seeing anything happen for all the effort? The "Top 10 Mistakes You're Making With Your Training" FREE REPORT will sort your out and get you back on track.
To Your Success,
Ray Burton-
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Monthly Archives: February 2007
Weight Loss Exercise Workout Help
I work out both at home and at a gym and have had very good progress in strength growth and inches. I also work out with a girl from work. While I work on muscle growth and strength, I have … Continue reading
Posted in Lose Fat
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GLute Exercises For A Nice Perfect Butt
I have done an article on glute exercises and building buns that rock the boat before. Actually there are a few around the site, so I decided to put the information together and update it a little. I also took … Continue reading
Posted in Bodyweight Exercise, Workout Routines
Tagged butt, butt exercises, glute exercises, glutes, leg workout for women, nice butt, perfect butt
23 Comments
Eating To Gain Muscle Weight
Hi Ray, This is Joel the newbie. Thanks for always writing me back so fast, its really appreciated. It’s like my computer turned into a personal trainer. I know this isn’t any of my business but how can you keep … Continue reading
Posted in Lose Fat, Workout Routines
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Should I Eat Citrus Fruits On A Diet
Hi Ray, Thanks for checking up on me and giving me extra motivation. I started the workout yesterday. I did abs and cardio yesterday and weight training and cardio today. I found your ab routine with crunches, hip rolls, and … Continue reading
Posted in Nutrition And Diet
1 Comment
Recumbent bike Exercise Routine
Recumbent bike Exercise Routine Hi Ray, I am 28 years old and USED to be extremely active, playing varsity soccer and basketball during my university years; until I tore my ACL. Since the injury (5 years ago) I have remained … Continue reading
Bridges Or Planks For Abdominals
First I have to apologize to Angela for taking so long to get back to her. For some reason, every time I was on the beach I just got lost looking at the waves and playing around. I kept forgeting … Continue reading
Posted in Ab Workouts, Workout Routines
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Fat To Fit Questions About Abs
Hi Ray, I just got your book and am about to start the program the day after tomorrow, I got to work all of tomorrow. Mainly I am concerned about ab exercises. The first phase described in the book only … Continue reading
Posted in Lose Fat, Workout Routines
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Arthritis and Knee Pain
Good Moring Ray, How are you? I have a question regarding Arthritis.I haven’t dealt with a client who had arthritis in the knees before I wanted to get some input from you. What would be some of the best exercises … Continue reading
Posted in Lose Fat, Workout Routines
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Sugar Cravings
Could you please explain the enormous sugar cravings I get – and I mean uncontrollable, evil cravings – even when I am eating a diet high in protein and vegetables?! I sit here, at a size 6 and very fit, … Continue reading
Posted in Lose Fat, Workout Routines
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Fat To Fit Book Review
I’m very impressed by your straight forwardness in the book. Finally, someone who tells it like it is. Thank you for not sugar-coating everything. Your written words hit home & they are so very true. To each and everyone of … Continue reading
Posted in Workout Routines
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