Monthly Archives: January 2007

Eating At Parties

Posted on January 6, 2007 by Admin-Ray

Holiday Eating Tips 1. Avoid carrot sticks. Anyone who puts carrots on a holiday buffet table knows nothing of the holiday spirit. In fact, if you see carrots, leave immediately. Go next door, where they’re serving rum balls. 2. Drink … Continue reading →

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Cardio Workout Routine Question

Posted on January 3, 2007 by Admin-Ray

I have read about keeping your heart rate in your target zone and how to figure that out. If you exercise above that, you are now anaerobic. Im not sure I understand that. You burn more fat if you stay … Continue reading →

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Picking The Right Weight For You

Posted on January 3, 2007 by Admin-Ray

How heavy should my workout routine weights be? Which weights would be good for me. I am 54 years young and 1.71cm tall, (weight: 60kg give or take a kilo) cycling regularly, a yoga teacher and relatively fit. I also … Continue reading →

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