Monthly Archives: January 2007

Travel Fitness And Workout Tips

Posted on January 30, 2007 by Admin-Ray

I recently read two articles about travel fitness. One said that while you’re traveling, you should keep up with 50% of your normal training and the other said you should keep up with only one-third. Both were written by well … Continue reading →

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Weight Lifting Tips

Posted on January 28, 2007 by Admin-Ray

Hi Ray I need some weight lifting tips. Any weight lifting exercise, whether for chest or biceps, sets of 10,8 and 6 reps is what you recommend. What I want to know is how much rest in minutes do I … Continue reading →

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Get Started in Bikram Yoga

Posted on January 26, 2007 by Admin-Ray

Bikram Yoga, also known as “hot yoga” is a specific type of yoga developed by Bikram Choudhury. Classes are held in a hot humid room allowing you to safely work deep into your muscles tendons and ligaments while releasing toxins … Continue reading →

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Elliptical or treadmill or bike

Posted on January 24, 2007 by Admin-Ray

Hi Ray! I’ve been reading through your book (again) yesterday and today (it’s a slow week at work and re-reading the book helps me make sure I’m on the right track and it pumps up my motivation). I have a … Continue reading →

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Gym In Mazatlan Mexico

Posted on January 22, 2007 by Admin-Ray

I’m in Matazlan Mexico right now and I’ll be adding to this post about the gyms I go to and where I work out as I go. Right now the only gym I have been to is right off of … Continue reading →

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Mazatlan Mexico Yoga Studio

Posted on January 20, 2007 by Admin-Ray

Funny thing. I’m in Mazatlan Mexico and when I log into blogger it all comes up in spanish. You never think about these kinds of things when your at home! Looks like I got it all figured out though, we’ll … Continue reading →

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Flat Tummy Workout

Posted on January 15, 2007 by Admin-Ray

I do lots of crunches sit up and I cannot get a flat tummy. I had a trainer whom said to me that for the amount of abs I do my tummy should be completely flat. Answer From Ray: Its … Continue reading →

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No Weight Loss From Workout Routine

Posted on January 9, 2007 by Admin-Ray

Hi Ray, I’ve been weight training for 8 months now. I can do 120 lb squats and 140 lb cable rows, for example. I went from size 14 to 12 and that’s it. I also do cardio 3 to 4 … Continue reading →

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Exercise And Fitness Equipment Simple Advice

Posted on January 7, 2007 by Admin-Ray

The need for fitness equipment is a personal matter. If you are going to be doing most of your exercising at home you may want to consider purchasing some equipment to help you do certain exercises more easily, conveniently, and … Continue reading →

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Bowflex Fitness Equipment Is Mediocre

Posted on January 7, 2007 by Admin-Ray

Are you wondering whether or not you should have a Bowflex as part of your home gym equipment?This article will give you information about the good and bad about this piece of exercise equipment. The Bowflex is not intended to … Continue reading →

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