Monthly Archives: September 2006

Crosstraining And Emotional Weight Loss

Posted on September 29, 2006 by Admin-Ray

Its pretty easy to get sucked into the belief that if you want to lose weight you have to lift weights 3 times a week and then do cardio in addition to that at least 4-5 times for half an … Continue reading →

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New Fitness Authors And Articles

Posted on September 29, 2006 by Admin-Ray

Welcome to the October 1, 2006 edition of exercise and fitness buffs. Please remember that these articles are meant for information purposes only and I (Ray Burton) am not stating my approval of these authors opinions. Alexander Becker presents WOW: … Continue reading →

Posted in Reviews, Workout Routines | 1 Comment

Get Lean And Dont Lose Muscle

Posted on September 28, 2006 by Admin-Ray

Dennis Johns says on September 25th, 2006 at 9:27 pm How do I ‘create a deficit’ with a mixture of weight training and cardio to lose weight and not burn muscle instead of fat? Answer: Resistance training IS the way … Continue reading →

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Making Time For A Weight Loss Program

Posted on September 26, 2006 by Admin-Ray

Question: How do I make time for a weight loss program when my life is so busy? Answer: We can make time for anything that is a priority. If you are late for work and are running around the house … Continue reading →

Posted in Lose Fat | 1 Comment

Make Money With Fitness

Posted on September 21, 2006 by Admin-Ray

Make Money With Fitness Do you have a fitness website or weight loss blog? If you answered yes, then you could be making some serious money without any real effort. As many of my readers are aware, I have written … Continue reading →

Posted in Reviews, Workout Routines | 1 Comment

Is Diet Pop Ok?

Posted on September 19, 2006 by Admin-Ray

Diet Question: Hey Ray, why is diet soda something that should be eliminated from the diet. Is it the aspartame or sodium??? I understand why regular soda is not an option but unclear on diet soda. Thanks Lisa Hi Lisa, … Continue reading →

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Do Fat Burners Work?

Posted on September 15, 2006 by Admin-Ray

Hey Ray! I just wanted to say thanks a bunch for the “From Fat To Fit” tips you’ve been sending. They’ve really helped. I’ve been trying on and off for a couple of years to get toned, but it’s been … Continue reading →

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September 24th 2006 Press Release

Posted on September 12, 2006 by Admin-Ray

FOR RELEASE BEFORE SEPTEMBER 24 2006 Local Fitness Trainer Teams Up With The Humane Society To Help War Zone Animals and Combat Canada’s Doubling Obesity Rate. Contact: Raymond Burton Company: Buildingbodies Inc Address: 617-37th Street S.W. Calgary Alberta Phone: 1-403-862-9514 … Continue reading →

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