Monthly Archives: April 2006

Shoulder and Arm Circuit Workout

Posted on April 27, 2006 by Admin-Ray

This is a great shoulder and arm workout to throw into a three way split schedule. Something like a “chest/back”, “lower body”, and then “shoulder and arm” type workout schedule. As for goals it is more orientated to an overall … Continue reading →

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The Quick and Easy Way to Tone Up Your Abs – Part 4

Posted on April 25, 2006 by Admin-Ray

You are about to learn about a region of the body that almost everybody wants but somehow the secrets escape them. The weight loss industry may be a billion dollar a year market but a close second is all the … Continue reading →

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Ten Secret Steps to Build Body Mass

Posted on April 25, 2006 by Admin-Ray

Gaining mass may not be as difficult as you think. Getting it is quite simple and straightforward, as long as you are willing to put in some considerable effort, bust a gut, stick to a good training and eating plan … Continue reading →

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Tone Up Your Abs – Part 3

Posted on April 20, 2006 by Admin-Ray

You are about to learn about a region of the body that almost everybody wants but somehow the secrets escape them. The weight loss industry may be a billion dollar a year market but a close second is all the … Continue reading →

Posted in Ab Workouts, Workout Routines | 1 Comment

Killer Leg Workout

Posted on April 15, 2006 by Admin-Ray

Every once in a while your past comes back to haunt you. Back in the day, Jay and I used to do some killer leg workouts. Since our competition days though we havnt trained together much. Thats too bad because … Continue reading →

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Home Dumbbell Workout

Posted on April 13, 2006 by Admin-Ray

Here is a beauty of a dumbbell workout that can be done at home. Dont let the home bit fool you though, this workout is serious if you go hard and heavy enough. In the grand scheme of things I … Continue reading →

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Athletes Leg Workout

Posted on April 11, 2006 by Admin-Ray

This is the little beauty of a leg workout that I have been doing to get flexible and strong in weird ranges of motion for capoeira. Not much equiptment is needed to do this leg workout and you can even … Continue reading →

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Treadmill workout pain

Posted on April 11, 2006 by Admin-Ray

I get alot of questions about pain in differant areas of the body when doing workouts on the treadmill. There are several reasons that this could be happening to you. Sometimes it is knee pain, sometimes hip pain, it doesnt … Continue reading →

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Markus Ruhl Body Building

Posted on April 11, 2006 by Admin-Ray

So where is the world of bodybuilding heading? Take a look at this video of Markus Ruhl. Back in the day, this was unheard of. You could workout with the intensity of a posessed she monkey and never get this … Continue reading →

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Make the Most of Your Workout Time

Posted on April 10, 2006 by Admin-Ray

You have finally gotten yourself to the gym. You made good on your resolution to workout. So now you want to make the best of it. What do you do? There are two keys to getting the most from your … Continue reading →

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