Stretching and flexibility exercises for the lower body

Groin Stretch: In a sitting position bring the soles of your feet together. Sit up straight and gently press knees toward the floor. By leaning forward slightly you will feel a deep groin, glute, hamstring, and low back stretch.


Groin Stretch #2: You can also stretch your groin by squatting down with your feet flat and toes pointed out at approximately 15 degrees. Keep your heels 4-12 inches apart and to add an added degree of stretch, push on the insides of the knees with your elbows.


Double Quadriceps Stretch: Kneel down and put your hands on the ground or mat behind you. Slowly lean farther and father back by sliding your hands backwards. You'll feel your quads being stretched. Hold the stretched position for about a minute, remembering to relax in the stretched position.


Piriformis/ I.T. Band Stretch: In a seated position raise one leg. Allow hip to rotate outward. With both hands hold the lower leg parallel to the floor. You can add intensity to the stretch by bringing the lower leg closer to the chest.


Stretching and Flexibility Exercise Pages