This site is for those that want the wide shoulders, narrow waist, and powerful arms of a super hero (heroine?).... and want simple instructions on actionable items, that work.
My name is Ray Burton, I'm a trainer in Calgary Alberta Canada. I'm retired Canadian Military (Army Infantry, 2nd Battalion PPCLI) and fitness instructor.
I've worked with World Health Club, Golds, Probodies, The Department of National Defense, CBC Radio, The Calgary Sun, The Globe And Mail and Rising Women Magazine.
I've been certified through the I.S.S.A, AFLCA and Crossfit. But more important than that is the fact that I have personally helped more people than I can count at this point, change their bodies so they look and feel great.
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Time Crunched And Still Loses 12% Of Her Body Fat
"I went from 30% to 18% body fat!!"
"Since starting the program in January I have gone from 117 pounds to 114 pounds. I didn't think that was much until I did the bodyfat test like you said.
I went from 30% to 18% body fat!! I guess you were right when you said I was was looking great... I lost 12% body fat while putting on lean and toned muscle in all the right places. Thanks Ray"
43 Year Old Mother Loses 21 lbs And Boosts Her Confidence
"Before I started, I was incredibly nervous and worried because I had never attempted anything like this before in my life...
Now, I am proud to say, I can do 55 squats in 1 minute, 36 male push-ups in 1 minute and I made it up a big hill yesterday in 3 min. 30 sec. without any help!!!
I have lost 21 pounds and many inches. Still more to go, but what a great start!
I almost forgot to mention to you that when I was at the doctors for a biopsy, she looked over blood work that was done in February and recently and I have decreased precursors for stroke and type 1 diabetes. Yeah-I have changed the path of my life because of your help!
I got down to 10% bodyfat!
You were right, I don't need any fat burners, I did it on my own!
just wanted to share that with you and thank you. This is
the best shape I have been in ever. I couldn't have done
it without you, your book, and your patience with the
multitude of questions I asked you!
"I Lost 60 Pounds And Am Still Going Strong! "
Author Ray Burton And Mack Kay after winning the ICAD fitness challenge.
" My metabolism "flipped" and I could feel it happen.
I immediately started losing weight fast, for me it was steady at 2lbs per
week and now I have lost over 60 pounds and am still going strong. I started
at 254 pounds and now am down to 194 pounds and can lift more in my workouts, go longer
and feel great!
"Went From 18% Body Fat To 11% Body Fat "
"Ray, I went from 18% body fat to 11% and also increased my lean muscle mass and improved my conditioning.
And not only are regular men and women everywhere seeing results... Ray Burton's training books are also endorsed by the top fitness experts in the world.
"Your Total Guide"
This is your total guide to working out. Ray guides you in establishing a personal
exercise routine and helps you overcome those personal pitfalls
that have held you back before. Ray delves into overcoming issues
that tend to hold us back- it's evident he has helped many achieve
their fitness goals.
"Leaves No Questions Unanswered!"
"This program is your complete fat-to-fit
guide to transforming your body. Inside this book you will
find 8 powerful workout routines designed
to keep your progress pushing forward as you work towards
the body you desire. Whether your goal is fat loss,
muscle growth or strength building, you need to know
how to eat, train and what supplements to take. This informational
and entertaining book leaves no questions unanswered as you
start on the biggest challenge of your life. I recommend
this book when you are ready to start changing your body for
"Guaranteed To Produce Explosive Results"
million dollars being spent each year on "6 pack ab" infomercial
equipment, it's pretty obvious that a set of ripped and sculpted abs is
in extremely high demand. The problem? Nearly everyone is DEAD WRONG in
how they attempt to reach this goal!
"Just wanted to say thanks for the on-the-run modifications in class to allow me to get back into the program.
It's great to have a trainer who cares and I look forward to continuing your program and building on my succes of the last 6 months.
'17 pounds in 3 months... and I'm still losing weight!'
"I recommend Ray as a trainer to everyone I know who's serious about getting back in shape (I lost 17 pounds in 3 months... and I'm still losing weight!)"
I finally got up the courage to register for a boot camp and I picked Commando Boot Camp with Ray Burton.
"I LOVE IT!"
Thanks Ray! I LOVE it!!! I like how it is always changing and I never leave feeling like I didn't get a kick ass workout. You rock!
Ray is a fabulous fitness instructor with a superb balance of knowledge,
humor, and intensity. His class is a sweet example of how effective well run exercise groups can be. I am in the best shape from his class and can't
wait for next month! The best.
I'm finally getting rid of my back fat!
Ray - thank you for all you do! Without you, I would still be sitting on the couch thinking about working out. Now I just do it! I love the changes in my body and in my self confidence. I love the challenge to push myself that extra little bit each time. You rock! Lindy Fee Calgary
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